Listen! Inner wisdom is the guide

There is more to being healthy than following the everyday advice present all around us. For one thing, the advice can often be contradictory! To be healthy means to have a healthy body, mind and soul/spirit. Health and wellness coaching will focus on the priority of clients in any of these areas, by using questions

This approach deals with subconscious patterns of thought, which are automatic, and can lead to unproductive feelings and behaviours.  These automatic thoughts, feelings and behaviours are not easily accessible using tools that address the conscious mind. Results show that subconscious influences can be managed in order to achieve desirable outcomes. People often have self-defeating  automatic